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Jump Start your meditation Journey
Introduction
Welcome to the course (1:24)
Why This Course? (1:41)
How to Navigate This Course (1:47)
Day 1 - What is Meditation?
Day 1 Discussion - What is Meditation and Mindfulness? (2:58)
Day 1 Practice - 3 Bells Meditation (6:58)
Day 2 - Common types of Meditation
Day 2 Discussion - Using Meditation Anchors (2:00)
Day 2 Practice- Sound Anchor Meditation (10:22)
Day 3 - Purpose of Meditation Anchors
Day 3 Discussion -The Monkey Mind and Snow Globes (3:29)
Day 3 Meditation - Breathing meditation (12:19)
Day 4 - Exploring Sensations
Day 4 Discussion - Interoception (2:00)
Day 4 Practice - body scan meditation (23:36)
Day 5 - Emotions in meditation practice
Day 5 Discussion - Mindful Emotions (1:57)
Day 5 Practice - Emotions Meditation (9:38)
Day 6 - Thoughts
Day 6 Discussion - Navigating thoughts (3:27)
Day 6 Practice - Mindful Thoughts Meditation (17:48)
Day 7 - Putting it all together
Day 7 Discussion - Open Awareness (1:19)
Day 7 Meditation - Open Awareness Meditation (22:09)
Next Steps
Next Steps... (2:22)
Useful Habits
Useful habits (7:21)
Course Resources
Audio Meditations
Questions and Answers
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Day 4 Practice - body scan meditation
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