The Course
Dive into the transformative world of meditation with a straightforward, no-nonsense 7-day-20 minutes a day approach designed to jump-start your practice and foster lasting inner calm. This course strips away the complexities of traditional meditation, focusing instead on simple, effective techniques that fit into your daily routine By the end of the week, you will have a solid foundation and the practical tools needed to maintain a more balanced, serene lifestyle.
What to Expect: Your 7-Day Journey
This course is structured to ensure you don’t just "learn" about meditation—you actually experience it. In just one week, for about 20 minutes a day, you will build a sustainable foundation through:
- Mindfulness Discussions: Short, daily insights (3-5 minutes long) and talks designed to shift your perspective and help you understand the "why" behind the practice.
- Guided Daily Practices: Sessions ranging from 10 to 20 minutes designed to help you drop deeper, faster, and find your rhythm.
- Personalized Style: By Day 7, you will have explored various techniques to identify the specific meditation style that resonates most with you.
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Lifelong Resources: You’ll receive tools and content that extend well beyond the initial seven days, making it easy to seamlessly integrate meditation and mindfulness into your daily life.
Who Is It For?
This course was designed with two primary intentions:
- To Learn or Reconnect: To provide a simple, supportive path for those who are brand new to meditation or looking to restart a lapsed practice.
- To Accelerate Growth: Drawing from my 15 years as a psychotherapist, I’ve consistently observed that individuals who cultivate mind-body awareness through meditation make smoother, more effective progress in their personal and therapeutic journeys.
Curriculum
Your instructor
Ian hoge
A Licensed Marriage and Family Therapist in California, I earned my Master’s in Clinical Psychology in 2013. I currently serve as the Mindfulness Program Director at the Stephen S. Wise School in Los Angeles and the Mindfulness Director at Peak Brain Institute in Culver City. My work is informed by over 20 years of meditation practice and study under teachers across Zen Buddhism, Hinduism, and secular traditions. In addition to various mindfulness certifications, I am also a 200-hour Certified Yoga Instructor, allowing me to integrate somatic and psychological wellness.